Pause?

Photo by Ashim D’Silva on Unsplash

Several weeks ago, I attended a contemplative writing session with Reverend Karen Hering, whose skill at eliciting new thinking always amazes me.  That evening, however, I  found myself befuddled by her first question:  When have you paused? . 


It took me several minutes to think of any time when I have paused in a memorable way.  During most of my life, I embraced the ideal of being busy, being of concrete use to other people, and, above all, being productive in a way that could be counted.  Like many (most?) women, I found it hard to say no, which meant that both at work and in my personal life, I was often overloaded, constantly prioritizing which obligation would get the most attention at any given moment. 

Vincenzo Campi, Christ in the House of Mary and Martha, c.1580

I

I reveled in the research suggesting that multi-tasking is a female superpower…. 

In other words, there were few pauses.  As I scrolled through my past life, my first hit responding to Karen Hering’s question was the last month of my first pregnancy:  It was a torrid August in Massachusetts, and I was not working, largely immobile, and waited on by my husband.  However, it was less a pause than a period of intense anticipation.

A few days later,  I smacked my head and remembered that, as an academic, I had regular long sabbaticals, whose purpose is, in theory, a time for renewal and reflection, to live fully in the ideal of the Torah:  “…in the seventh year shall be a sabbath of rest unto the land, a sabbath for the LORD: thou shalt neither sow thy field, nor prune thy vineyard “ (Leviticus (25:4-5).  But in the modern university, that ideal is as far from reality as the typical observance of the Sabbath as a day of rest.  Instead, when I  filed my sabbatical plans with the university, they included writing, data collection, and a projection of the usual output of publications, research proposals, and  new course syllabi. 

It is obvious that the usual American vacation – one or two weeks, crowded with delightful activities – may provide novel adventures but hardly qualifies as a pause….

The expectation that we should be doing something useful barely shifts when we retire, as we are urged make and then to work down our “bucket list” of experiences that we have been putting off.  And don’t forget the podcasts and books urging us to find a new purpose that will keep us sufficiently busy that we don’t sink into a Laz-e-Boy with a TV remote and a glass of wine.  But there are equally pervasive expectations that we should build yoga and meditation into our schedules.  Pausing has become a big business, especially for we retirees, who are also urged to remember that aging is expected to bring sagacity and spiritual growth

Photo by Amanda Jones on Unsplash

But these mixed cultural messages beg the real question that has nagged me since my disquieting evening with Karen Hering:  Why pause?  And, in my case, how to recognize “pause opportunities” rather than additional programmed obligations?

I thought about my recent efforts to do anything that might lead to meditating.  Long ago I read a book about different forms of meditation – I can’t remember much except that it gave permission to apply the label to almost any practice that clears out incessant to-do messages.  It remains my goal rather than a scheduled event most days, and when I decide to take a break, I try something.  Most of the time I successfully reduce my creeping anxiety about the to-do list, but I am also occasionally startled by an insight or a feeling that emerges not out of thinking, but out of emptiness.  I am willing to call those insights accumulating wisdom, even if I can’t easily name them.

Then there is the unanticipated stop-in-your-tracks that occurs as I practice reading slowly,  a skill that atrophied during the years of skimming piles of student papers with red pen in hand.  When I encounter an unexpectedly beautiful sentence, or a poem that just appears when I pick up a book, I sometimes feel my heart beating faster.

And there’s the  benefit of having a young child in my life who has  not digested the ideal of productivity.  To walk around the block with a four-year-old can take an hour, because it is in her nature to pause.  New flowers (or weeds) blooming (“What is that one called?  Smell it!”),  A bug eating a leaf (“it’s so blue!”).  Yards with intriguing ornaments, whether kitschy or real art, that are always worth re-examining.  When I feel today’s time ticking away, I remember how quickly four-year-olds turn in to teenagers and adjust my adult cadence to her desire to observe intently, with no real purpose in mind. 

— Jimsonweed, Bandelier National Monument

Sometimes I think that my granddaughter is channeling Georgia O’Keefe:

Nobody sees a flower really; it is so small. We haven’t time, and to see takes time – like to have a friend takes time.

So, if pausing is a value that I am starting to savor, what knot does it unravel other than being, for a moment, less engaged with busy-ness?  Yannis Ritsos suggests that these encounters with the intangible may be fundamental to my evolving consciousness:

I hide behind simple things so you will find me….

Every word is a doorway
to a meeting, one often cancelled,
and that’s when a word is true: when it insists on the meeting.

As I read this, I am aware that it is not big planned or anticipated pauses that give me the greatest joy, but the small ones that knock on my door—and then ask me to change. Ordinary time is suspended in wonder and, as Ritsos claims, becomes an opening to the “thin places” where I am able to experience life beyond that which I can touch.  When I meet a sense of communion with a granddaughter or friend, a feeling, a nascent idea, or a burgeoning of love, perhaps I am simply experiencing a flow that cannot be programmed.  The real problem solved is the (re)cognition that much of what I value most at this stage in my life is not planned, but experienced – often as a pause.

Belonging….Young and Old

My friend Kathryn recently asked me to write a forward to her newest book on the importance of place and belonging in schools.  Using vignettes culled from decades of trying to understand the experience of children who don’t feel as if they belong in school, she stitches together a story about what adults can do to change that.  As I thought about children and belonging in school, I could not help but connect their experiences—good and bad—with my own.

–image courtesy of K.A. Riley

Kathryn does not define belonging, but her descriptions suggest that young people have a fundamental need to feel that they are in a psychologically safe space.  The drawing above, one of the most evocative in book, makes clear the devastating effects that feeling excluded have on identity.  Joe Murphy has said for years that the first goal of any school must be to weave an invisible cord between a caring adult and each student, so that if the child begins to be pulled away, the adult will know and figure out how to draw them back in.  In other words, personal connectedness is key to safety and belonging.

Woven throughout Kathryn’s book is an imperative:  Educators must be attentive to the experiences that each young person brings with them because children, like adults, need to be known and understood to feel that they belong.  A child who recently immigrated from a war-torn country may gratefully acknowledge that physical safety is fundamental to his feeling of belonging in school, while another whose family experiences routinized racism will need a different form of care to feel safe.

But there is another message, also reflected in Tupac Shakur’s evocative poem, A Rose that Grew from Concrete:  The communities in which young people live deserve the same compassion and understanding.  And belonging can be inseparable from physical place – a sense of being rooted that goes beyond positive relationships and comfort inside a particular school building.  Shakur’s poem is a metaphor for finding resilience in community, and for more attention to all places as a source of individual identity that support social and emotional development.

While contemplating the stories of young people that Kathryn collected, I could not help but think about how belonging also colors my life – and how questions about “where I belong” have come up in so many post-COVID conversations with others.  Dan looked up the other day and said, out of the blue, “we skated through COVID” – no one that we know even got very ill.  But we were in Boulder for a warmer winter close to family when the world shut down and we stayed.  We felt safer and more connected because we were in a “pod” with a daughter, son-in-law, and grandchild, which meant that we were not alone.  We had zoom connections with groups that we were already part of, so we felt engaged – even surrounded — by others.  Of course, we missed hugs, but we were ok and as safe as anyone could be during a global pandemic.

By the time that the 2020 election heated up, however, we had to acknowledge that the passage of time meant that we had effectively moved from Minneapolis, without really planning to do so.  We registered to vote in Colorado.

I keep thinking about  my reaction to Brian Friel’s Home Place, which I saw 14 years ago at the Guthrie Theater.  While the play is ostensibly about racism and class as English rule begins to erode in Ireland in the late 19th century, the dominant narrative is not what stuck.  Instead – then and now — It was that the English owner of The Lodge at Ballyweg kept referring to his real home as a place in Suffolk– where he had not lived for decades.  In other words, where you live is not always where you feel that you belong

And although Dan and I are reasonably content, we were uprooted from Minneapolis but are not rooted where we are.  This feels like a big deal because we are getting older, and like the plants in our garden, we need water, sun, and time to thrive in a place – and we know that this is probably our final chance to find a home. 

The last time I made a major move, from Boston to Minneapolis, I was just over 40.  I had always belonged to groups that were tied to place and space – in Boston, I floated between different jobs but I “belonged” with a close-knit “moms of young children club” and a sister close-by in a house that I loved.  I felt understood and rooted.  When I first landed at the University of Minnesota, I immediately decided that my itchy desires to try new things could be easily satisfied there – in other words, I found a professional home place.  But I changed houses, churches, book groups, and preferred grocery stores on a regular basis.  Now I have not been in Minneapolis for 18 months, during the trauma of COVID and the murder of George Floyd — and am retiring.  I don’t feel that I belong in a city where I lived for over 30 years – I miss the close friends whose lives have enriched mine over the years, but it feels as if the city and I have both changed.  Although Colorado is where I live, it is still not a home place. Everything from the gorgeous scenery to the strange weather feels slightly foreign.  The awe when I look at the Flat Irons each morning (finally, the view that I always wanted) is real, but it still doesn’t fully engage my heart. And, having lived a very circumscribed life during the COVID shutdown, I still have to use Waze to get anywhere but Target.

I am vaguely envious of friends who do have a home place and a sense of roots that connect people and a place to which they always return:  the couple who has Thanksgiving (and an extended vacation) with friends in the town where they lived after they first married; the middle-aged children who go “home” to their parents and old friends on a regular basis; others who spent a substantial sum renovating a house that they cannot imagine leaving because most of those they love the most live in the neighborhood.   The exquisite feeling of knowing that you belong someplace can be visceral…when it connects all the elements that I saw in Kathryn’s description of young people and belonging.

My friends who have a home place take it for granted and cannot imagine what life would be like without that touchstone.  I take for granted the fact that at various times in my life, I have experienced the psychologically safe space and personal connectedness elements of belonging that the children talk about even though I may not have them both today.   This leads me to wonder whether there is a rooted element to belonging for some people, but for others belonging is more fluid and situational.  In my case, generational wandering and relocation has been the dominant narrative of the Seashore clan ever since my father’s family left their tiny, rocky “home place” in Småland as immigrants to the U.S. in the 1860s.  Yet others from my great grandmother’s side, who came from Sweden at the same time, cannot imagine living anywhere but southern Minnesota and attending 4 generational family reunions each year. Are  some people simply more likely to need belonging and place, while others are sustained with the availability of safe spaces and satisfying relationships?

Belonging

(Benbecula)

Martins own this ragged edge

stitching sky peat water cloud

where land weds salt.

Cobalt ripples draw

The sun joyful

Through a mackerel sky.

I scan the gloss of deep

feel the sea   cradle this isle

these crofts   this past

— Fiona Scott

A Journey To Gratitude

Guest blog by Lynne Sarnoff Christensen

Remember always that you have not only the right to be an individual; you have an obligation to be one.”

~Eleanor Roosevelt, American Humanitarian (1884-1962) 

Photo by Lynne Sarnoff Christensen

Let me tell you a little bit about myself.

I am a my own individual. I have had an incredible journey. I made it through my teenage years in the 60’s and am a proud survivor of college, experienced in the early 70’s. I lived through driving my dad’s car through the back of the garage wall and being rejected by crushes I didn’t have the courage to pursue. I drove while under the influence of being stupid and yet had the tenacity to align myself with personal intentions and move forward.

Through all of the “My purpose in life” conversations I have had with whomever would participate, I never really realized, that I hadn’t embraced one damn thing. Waking up in the morning was my start, but I had no idea as to what I was going to do with “that”. I soon came to realize that once my thrill of the moment was gone, do to a lack of purpose and vision, I moved on to another. My goals were of a short reach, constantly changing once achieved, a distant memory. My determination was beaten down by boredom. I needed objectives: purpose, passion, and perception.

Jump forward a few decades, I was blessed with a 10 pound 3 ounce bundle of joy and that was the beginning of my attention to gratitude. I was 42. My personal “snooze alarm” was going off and he was truly my gift.

Mentioning quickly and respectfully, that I was diagnosed with breast cancer when my son was 7, I was soon to realize that my purpose had shifted slightly and deepened along with an embraced passion and heightened desire to live and be bold as I have always done,  but now with a sharper vision. I wanted to create a trajectory worth reaching and one that was attainable. I had plenty of time to be with myself, observing my son all while creating a vision of my recovery, to be the best of situations. I felt a strength like no other. I became aware that I was empowered by an energy that made me aware of things I never took the time to be present for.

Gratitude was the foundation for my healing and wellness. When I visited my place of gratitude, I became calmer, less stressed and more keen to what I needed from myself and what I needed for that boy of mine. Created by this experience was a heavy weight, forcing me to slow down and take time to define a total purpose in life. How was I going to live was first and foremost. What was I going to do with this indescribable second chance at life? How was I going to achieve being the best mentor for my son without defining his path yet embracing it? Through the grace of gratitude, I can be at my best.

I have come to the conclusion that my purpose in life is to make an impact on others through my art and my voice. As vast as that may sound, it was a start for me. It was my canvas. I began to read books that would help me to gain focus. Books that directed my personal faith without directing my religion. I searched for something clear in definition, clear in pursuit clear in…purpose. It was my true soul and spirit that I was raising the bar for, for I had to be true to myself before anyone else. I needed to be empowered and dedicated to my conviction. It is with a clear definition, that I gained direction. I am grateful for where I am in life, as my own individual and engage others in recognizing their potential through my art and my words.

If we can think and act with a direct mindset, (which for me is sharing the essential need for gratitude) and take charge of our need to believe we can make a difference, then we truly will.

Throughout this journey I practice and recognize gratitude. It is the foundation of my calm as it is being the foundation of all my relationships. It is a connection to my experiences and to my influencers that have supported me. It is an expression of thankfulness and appreciation to people that have fostered me through to the next part of my journey. It is a peaceful place to rest.

photo by Lynne Sarnoff Chrisensen

I took a step back with the work in my pottery studio, to create a series of bowls simple and yet persuasive. I wanted to share how important gratitude can be. By creating these bowls, it allowed me to engage others with the ability to express gratitude towards others. I created a message of “why” in hopes of people understanding the need to express and share this emotion. I watched my son follow this direction with me, explaining that if I don’t try to make a difference with this emotion, then I will fall short of influencing others as an individual. I needed this vehicle to connect.

I wholeheartedly believe that gratitude can catapult us gently into a place of appreciating what we have, what we can accomplish and who we are. Gratitude can create a calmer culture to live within and grant us approval to accept differences, viewing them through a different lens.Would I have ever embraced the serenity of gratitude had it not been for the obstacles that arrived on my path in life? Would I have recognized it and honed in on the potential gratitude comes with? My spiritual connection is solid because I am so grateful…SO grateful.

Sharing the need to embrace gratitude by shifting our mindsets just a few degrees, is my way of making a difference. As an artist, woman of conviction, mother and individual, I have this obligation.

We are not here to simply exist. We are here to experience and contribute to the art of being the individuals we have become. To be fully present for myself allows me to be fully present for others.

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Lynne Sarnoff Christensen’s bio is in the guest blog section on Karens’ Descant