Tag Archives: happiness

Nostalgia 101

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Image result for nostalgia

(https://tvtropes.org/pmwiki/pmwiki.php/Main/NostalgiaFilter)

Sometimes I think I could teach a course in nostalgia, that longing for a past perceived as perfect. I seem to nostalgize (who knew it’s also a verb) often.  A couple of weeks ago nostalgia for school hit me full force as I watched the neighborhood children, on the first day of school, weighed down by enormous back packs filled with new pencils, notebooks, glue, rulers, etc., waiting for the school bus. I was immediately back in school smelling that gummy stuff they used, in my day, to sweep the floors; remembering how the smell of cinnamon rolls baking used to fill the school where I taught; and recalling those Bunsen burners in junior high that we loved to mess with when the teacher wasn’t looking.

 We all have our own memories of favorite places.  Having spent most of my life in schools, as a student, a parent with children, a teacher, a college professor, and now a tutor, mine are about schools—my geomagnetic field is probably over the nearest school. In fact, just to indulge my nostalgia, here are some pictures of favorite school-related places—my elementary school, junior high, and the Danish bakery we’d frequent on our way home from school (I grew up in Racine, Wisconsin).

Although I suspect nostalgia has been part of being human forever, it was first coined to be a condition in 1688 by a Swiss doctor, Johannes Hoffer, who called it a “neurological disease of essentially demonic cause.” In the 19th and 20th centuries it was still considered to be a pathological condition, but when Dr. Sedikides, Tim Wildschut and other psychologists in Southampton, England began studying it in 1999, they found it to be just the opposite, a rewarding positive experience. They also found that it’s universal and not just an adult pastime, occurring even in children as young as seven. Both the features of nostalgia, pleasant reminiscing, and also its focus, holidays, weddings, songs, and places, are found worldwide, with most people reporting that they experience it at least once a week and almost half saying they feel it as much as three to four times a week. I guess I’m not alone.

Research has challenged the belief that nostalgia is unhealthy, finding, among other things, that feeling nostalgic helps with loneliness, boredom, and anxiety, makes people more generous to strangers, and makes couples closer and happier when they share nostalgic memories.

That said, I’m convinced that nostalgia can be a little addictive as we grow older and have memories upon memories, all the while—at least in my case—slacking off on creating new memories. Research seems to confirm this, finding that nostalgia is high in young adults, goes down in middle age, and gets high again during old age.  The reason is that nostalgia helps deal with transition. So maybe that’s why I find myself waxing nostalgic whenever I am reminded of schools; I’m in transition from a life in education.

Cover to the first edition of "You Can't Go Home Again" by Thomas Wolfe

Thomas Wolfe wrote a book called You Can’t Go Home Again, meaning that If you try to return to a place you remember from the past, it won’t be the same as you remember it. I test that claim every time I walk into Lake Harriet Upper School to tutor (I couldn’t get back in schools fast enough when I retired so I signed up as a volunteer tutor) or when I stop by Burton Hall on the U of MN campus or revisit the classrooms of my undergraduate days. On the surface, these buildings and their classrooms remain the same, and almost like an addiction, trigger some sort of feel-good chemicals in my brain. 

Recently, however, my addiction to schools was tested. I was finishing up with my tutoring group, when the principal, whom I could see through the open door standing in front of a class, walked out and asked me if I wanted to take the class for the rest of the day, the sub had not shown up. (I need to explain that this principal happens to be my son, who thinks his mom might be more at his bidding than other tutors in the building). How tempted I was to say “yes!” To get back into the fray, get those kids, who were taking advantage of having no teacher, back to work. But then something clicked in me.  I didn’t want to go into that classroom. From a lifetime of teaching, I remembered clearly what I’d be taking on, and I realized that my freedom to do what I want is awfully sweet. Mother or not, I told the principal, “No thanks.” I didn’t want to go home again.

Freedom. It is a sweet thing. Loads of time all to myself, no obligations. And my new-found freedom in retirement clearly moderates my desire to actually work again full time in schools. But the memories are also associated with the sense of being involved in something bigger than myself, something with the potential to make the world a better place. And . . . taking classes, traveling, having lunch with old friends, getting lots of exercise, and volunteering—even tutoring—don’t quite satisfy the need to have my life count, even now, in retirement.

So where am I then? I can’t go home again and I don’t want to, but my new “place,” retirement, leaves me searching. As I noted before, I am in transition, and my happy memories about schools, while addictive, will not suffice for a meaningful retirement. So I go forward, I can’t really replace my bond to education, but nevertheless I’m ready to commit to something equally meaningful, something that in what I hope is a distant future will live up to all the virtues of nostalgia. 

As usual, I was thinking about the moments of the past,
letting my memory rush over them like water
rushing over the stones on the bottom of a stream.
I was even thinking a little about the future, that place
where people are doing a dance we cannot imagine,
a dance whose name we can only guess.

From Billy Collins "Nostalgia" in Questions About Angels 1991

Sticking with What Works or Starting Anew?

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Catching a Big Fish at Post Lake, Wisconsin, about 1955 (looked big to me)

I remember as a child waking up in the morning to a day fresh and new, filled with possibility. Something exciting was waiting to be discovered, maybe just around the corner. All I had to do was get dressed, scarf down a bowl of cereal, and walk outside. Sometimes I rode my bike around the neighborhood, looking for something interesting. Other times I’d try to find a friend to join me. I’d walk to my friend Carole’s house, and from the street, I’d call “Oh, Carole.” If she could play, she came outside and off we’d go inventing on the way. If not, her mother opened the door and said, “Carole can’t play right now.” In that case, I’d wander to the park or go home and read a book of my choosing. I was between five and ten when I experienced my life this way, the unadorned curiosity of a young girl.

          Idealized, of course, but I remember that time seemed to stretch on forever (especially when I was bored at the end of summer).  Bored or not, I didn’t look outside myself for something to do, rather, I acted from within, indulging my moods and curiosity. My notion of work was uncomplicated, something imposed by adults, “Practice your clarinet, finish your homework, do your chores.” It was before I learned that work was ubiquitous to living, any and all work, jobs, housework, yard work, volunteer work, and meaningful work, however it is defined. I had not yet assimilated the byproducts of work, productivity, success, and accomplishment, as guideposts for adult life.

          I remember telling my son, out of college and frustrated because he couldn’t find a job, “don’t worry about it. You won’t escape working. You will spend basically your whole life working.” At the time, I believed that the necessity of work had absolute power over my life, what I called the “tyranny of work,” because I saw work, too often, as something that needed to get done. I’d lost the inner direction that had, as a child, given so much impetus to my daily living. I didn’t see my work in context, as a necessary part of life but also, if completed purposefully, as an expression of my authentic self. I had not yet come face-to-face with the question of what life would be like without work—retirement, if you please.

And Then It Came. . .  Retirement

          On December 11, 2015, I retired at age 73. I woke up that first Monday, after the retirement toasts at the bar on the previous Friday, feeling that overnight the ground had become unsteady. I was prepared to shower, get dressed for work, fight the traffic, and get a good parking space, but there was nowhere to go. I knew I could sleep in, hang out in blue jeans. . . but then what? Unlike my fellow blogger, Karen Rose, I had not taken a phased retirement. I simply decided that it was time to step aside for someone younger with fresh enthusiasm. I worked on soft money, and I was tired of chasing it. As for getting “busy with something that looks a lot like work,” (Falling from Grace, posted 7/8/2019) I thought it would be easy. Finally, I would have the time to sit at my desk doing the creative writing I’d longed to do but had put off throughout my life.

My Facebook posting with the caption:  This is where it ends. . .

Writing, however, didn’t happen. Ideas suddenly went dormant. Rather, I spent three months having panic attacks until I read a book about how to overcome them. But overcoming them wasn’t the same as addressing the root cause. That little girl who once welcomed a day of possibilities had lost the ability to not only see those possibilities but also to act on them. I was caught in the conundrum of living from within or living from the cultural and societal norms that describe work—I’d fallen from grace and had no idea how to catch myself. . . .

Part 2: One Big Step for Karen-Kind                                           

I shared my angst about adapting to retirement with friends—and I mean “adapt.” I saw it more as forced obsolescence. Friends said to find a new routine.  Do the things you’ve been putting off—like cleaning closets. Find a new direction. I bought into it and muddled my way into a sort of routine, cleaned my desk in lieu of the closets, and started searching for that new direction. I grew a ponytail—I’d never had long hair. It was something I could accomplish.

          I started tutoring fourth graders in math at my local school—I wanted to be productive, feel useful, and there’s nothing as regenerating as being around ten-year-olds. I taught a couple of classes as an adjunct professor, and I joined a research project in my field as a consultant. Writing ideas resurfaced, and I found myself at my desk again. Whew, finally those panic attacks waned. I was in safe territory—work ( I cut off the ponytail).

          Then, as life will do when you’re ready for it, I was thrown a curve, albeit a pleasant one. My husband and I and Karen R. and Dan went on vacation to the Cowboy Poetry Gathering in Alpine, Texas http://texascowboypoetry.com/. For two days we were immersed in a culture different than upper midwestern city life. A culture of cowboys, in boots, bolo ties, Ariat shirts freshly pressed, creased jeans, and wide belts with polished silver buckles, standing for over an hour reciting new and classic poems. These poems were about life on the range, around the campfire, under the stars, and the meaning of life when everything slows down and you feel the immensity of our world beneath that naked night sky. Corny poems, sometimes, but poignant, nevertheless, and framed by the big questions we all grapple with—is there someone who watches over us? What is the meaning of our time on earth? Do our lives matter? Turned out, there was more to cowboy poetry than campfires.

          Thinking about the poetry gathering on the plane home and later as I went about my routine of teaching and tutoring, a glimmer of something started to break through. Experiencing the cowboy culture reminded me that there are multiple ways to live and know the world. I was living retirement like my former work life, with never-ending assignments where productivity ruled. I was judging my life through the lens of work, and that’s why I had found retirement wanting, a time for panic, and a need to find something, anything, new to do and quickly.

          I’d crossed that demarcation between work and retirement, and I’d found it painful, so I kept trying to go back to what I knew and had valued for some fifty years—working, doing something meaningful in the eyes of the world. Yet available to me was the life of that young girl who awoke every day to possibilities, unless, of course, I chose to clutter it up with the detritus of those fifty years of working. I realized that I didn’t need to “find a new direction.” I was free to have no direction. To wake up and follow my curiosity. To read a book of my choosing.  To call a friend and hang out at a museum. Even to go to Wales and live (something I’ve dreamed of doing). To sit on the deck and stare at the stars, unless of course, the mosquitos got me first. The point was, I didn’t need to have an agenda, unless that agenda was relearning how to be this person who allows the day to unfold as it wants to. Retirement wasn’t so much the end of work as it was a challenge to “start anew,” to just be and to awaken with curiosity about what the day will bring, and to rediscover the joy of that young girl, which, hopefully, is still in me.

From Anthem

So mornings now I’ll go out riding
Through pastures of my solemn plain,
And leather creaking in the quieting
Will sound with trot and trot again.
I’ll live in time with horse hoof falling;
I’ll listen well and hear the calling
The earth, my mother, bids to me,
Though I will still ride wild and free.
And I ride out on the morning
Before the bird, before the dawn,
I’ll be this poem, I’ll be this song.
My heart will beat the world a warning—
Those horsemen will ride all with me,
And we’ll be good, and we’ll be free.

Buck Ramsey

If I Don’t Know My Purpose Am I A Retirement Failure?

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Photo credit:  Ian Schneider

When I was in my 50s, I gave my mother (who was 30 years older) a copy of Rick Warren’s The Purpose Driven Life.  She was in a funk, battling a tendency toward untreated depression, and I thought it might help her.  Of course, I hadn’t considered some underlying reasons why that was a poor idea (she was an avowed atheist and often frustrated by her generation’s limited expectations for what women would do outside the home).  My inappropriate choice was based on the title, which implied that everyone already has a purpose and our job is to accept and live into it.  My mother didn’t read it, so I feel only a smidgen of regret at the gift.  But I think that I was dead wrong….

Here I am, almost as old, inundated with a drumbeat of blogs, and aphorisms that urge me to FIND—REIGNITE–CREATE a purpose-driven life, which is typically described with an almost sexual PASSION at the center.  A sampling from the web includes: 

  • “Be fearless in the pursuit of what sets your soul on fire”
  • “Life – seize it and make it amazing. Discover your passion. Take chances. Follow your dreams. Today is the day. Don’t pass it by”
  • “There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.”
  • “The things you are passionate about are not random. They are your calling.”

Books extolling this certainty for later-in-lifers proliferate –now is the time to find that passion!  Directly or subtly, effort is at the core:  How to find your passion after you retire.  As one website, 60 & Me suggests, now is the time for people to become more purpose-driven and more passionate – and probably do something that looks like work (paid or unpaid):

“The overlap between what you are good at and what you are paid for is your profession. On the other hand, what you are paid for and what the world needs is your vocation or calling.  The point where what you love overlaps with what the world needs constitutes your mission. Then lastly, the combination of what you are good at and what you love is your passion.”

THIS QUOTE EXHAUSTS ME, in part because I had to read it three or four times to understand it.  MOREOVER, IT MAKES ME FEEL BAD ABOUT MYSELF. Not only do I have to have purpose and passion – I need a mission and a vocation in my retirement!  I have no idea where to start with this….

There is a dark underbelly to the mandate of finding purpose at all life stages.  I have a colleague, quite brilliant, a wonderful administrator who effortlessly makes things happen within a large bureaucracy, is exceptionally kind, and who suffers from a sense that her life is not meaningful because there is no focused PURPOSE at the center, nothing that DRIVES her daily work.  She feels that she is not enough.  Her work life lacks passion. Or focus. Or certainty.  Or something. 

I don’t blame Rick Warren, although producing a book that has sold 30 million copies provides impetus for others to adopt his words (but not his meaning).  Warren’s work focused on finding purpose by living fully into beliefs and a community shaped by a particular set of virtues and principles.  It has less to say to the self-motivated individual who tries to self-actualize through individual striving.  His title was highjacked.

So, back to age, retirement, and a redefined “purpose”. I find comfort in some ideas that I have come across, most of which involve making purpose more “right sized” in our lives rather than the driver of happiness and fulfillment.  Dmitri Pavluk talks about self-actualization, which includes insight (think of the Buddha!), awareness and clarity (look around; be observant!), and connectedness (Yay! Other people) – and, yes, something called purpose.  In other words, purpose can only be understood in the context of a whole life that has both inner and outer expressions. The elements that he defines as self-actualization are related, fluid, and inseparable.  We change.  We grow. Life does not always happen on the schedule that we had in mind. 

Mark Manson, whose blog often addresses questions of personal meaning, says it more simply:

So when people say, “What should I do with my life?” or “What is my life purpose?” what they’re actually asking is: “What can I do with my time that is important?”

I couldn’t make my mother happy, but I know that she adored her family and made my high school friends want to come over to our house because they felt so welcomed.  She exposed me to eggplant in the late 1950s, when no one else in Ann Arbor knew what an eggplant was, much less how to cook it.  She enjoyed living in several foreign countries during her adult life. She taught me not to stand on the sidelines when an important political question is on the agenda.  I am not an atheist, but her questioning of EVERYTHING has been an invaluable model for me.  I remember her (when not severely depressed) as “right sized” and adventuresome. 

When I look at Ian Schneider’s photo above, what I see is visual irony:  How often do passion-purpose lead us to a place where all we can (metaphorically) see is our tired feet in a featureless landscape?  That sense led one of my internationally recognized colleagues to retire earlier than he had planned.  However, a year later, as we checked in at a casual breakfast, he described his choices about how to spend his time—to read and think, explore awareness and joy of nature, create new connections with his wife –with a sense of gleeful gratitude

In the end, isn’t caring for a precious asset – time – at the core of purpose?  I can do the most important and meaningful things that are available today.  And tomorrow.  And stop worrying about BIG PURPOSE AND PASSION.  …To be continued….